Latest News
Can you touch your toes?
Can you touch your toes? If not, you aren’t alone! I am amazed by how many of my friends and clients are unable…
Low Cal Protein Muffin Recipe
These little monsters pack nearly 10 grams of protein, complex carbs, and have only 90 calories per muffin! This recipe has been…
Campfire Cookin’!
Preparing for your meals on the daily is a chore in itself. Now add in summer vacations or holidays such as the…
Reaching Goals
I personally have to make lists of “to do” items, goals, or even things I wish to do (like a bucket list). …
What to eat when you travel?
Eating clean yesterday, today, and for tomorrow can be hard enough on a day to day basis even when one has the…
Feel your workout was just “so so”? Try the Weights of Justice!
I’m asked all the time what a good finish or warmup routine could be or if they do not have much time. …
Road to 100 full pushups
People always asked how I first got to do 100 non-stop pushups and I have to give credit to my Karate instructor…
How do I make brown rice not so “Plain and Blah”?
I like to cook my carbs up for the entire week and I do a mix of Wheat Berry, Red Quinoa, Brown…
What is a real abdominal crunch?
Ask yourself what the “to crunch” means. I don’t mean with your core but the use of the word. Can you do…
