Fundamentals

Apr 27, 2017

First Annual “501st Legion Games”

EVERYONE IS WELCOME!!! SIGN UP FOR MAY 7, 2017   First Annual “501st Legion Games” The “501st Legion Games” is a Star…

Jun 2, 2016

Map out your fitness journey

You need to know how to get to your goal as well as where you want to go. Many of my clients…

Sep 24, 2015

Create your own motivational action word/phrase.

What innate trait do I posses as a strength coach and personal trainer to easily motivate myself? I ask this question because…

Nov 25, 2014

Staying involved and working out with your kids

I feel lucky enough to have so much experience when it comes to teaching or coaching kids as a strength coach, personal…

Mar 17, 2014

Never Enough Time

Working in the fitness industry has certainly brought to my attention that in public settings, and other trainers and coaches may attest…

Feb 17, 2014

Do you stretch before exercise?

This question is often misunderstood with professional athletes and to the average gym goer.   As a strength coach, personal trainer, and…

Sep 10, 2013

Can you touch your toes?

Can you touch your toes?  If not, you aren’t alone!  I am amazed by how many of my friends and clients are unable…

Jun 30, 2013

Reaching Goals

I personally have to make lists of “to do” items, goals, or even things I wish to do (like a bucket list). …

Feb 5, 2013

What is a real abdominal crunch?

Ask yourself what the “to crunch” means.  I don’t mean with your core but the use of the word.  Can you do…