Workout Routines

Apr 27, 2017

First Annual “501st Legion Games”

EVERYONE IS WELCOME!!! SIGN UP FOR MAY 7, 2017   First Annual “501st Legion Games” The “501st Legion Games” is a Star…

Mar 11, 2013

Feel your workout was just “so so”? Try the Weights of Justice!

I’m asked all the time what a good finish or warmup routine could be or if they do not have much time. …

Mar 8, 2013

Road to 100 full pushups

People always asked how I first got to do 100 non-stop pushups and I have to give credit to my Karate instructor…