Nutrition
Apr 27, 2017
First Annual “501st Legion Games”
EVERYONE IS WELCOME!!! SIGN UP FOR MAY 7, 2017 First Annual “501st Legion Games” The “501st Legion Games” is a Star…
Nov 15, 2013
War on Calories
War on Calories Too good to be true weight loss commercials, diet pills, surgeries, restricted calorie diets that leave you hungry- there…
Aug 9, 2013
Low Cal Protein Muffin Recipe
These little monsters pack nearly 10 grams of protein, complex carbs, and have only 90 calories per muffin! This recipe has been…
Jul 31, 2013
Campfire Cookin’!
Preparing for your meals on the daily is a chore in itself. Now add in summer vacations or holidays such as the…
Apr 23, 2013
What to eat when you travel?
Eating clean yesterday, today, and for tomorrow can be hard enough on a day to day basis even when one has the…
Feb 5, 2013
How do I make brown rice not so “Plain and Blah”?
I like to cook my carbs up for the entire week and I do a mix of Wheat Berry, Red Quinoa, Brown…
