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First Annual “501st Legion Games”
EVERYONE IS WELCOME!!! SIGN UP FOR MAY 7, 2017 First Annual “501st Legion Games” The “501st Legion Games” is a Star…
Map out your fitness journey
You need to know how to get to your goal as well as where you want to go. Many of my clients…
Create your own motivational action word/phrase.
What innate trait do I posses as a strength coach and personal trainer to easily motivate myself? I ask this question because…
“Around The Block” Fit and Wellness Expo by Greenlake
Shadow Fitness presents: “Around The Block” Fit and Wellness Expo by Greenlake. Sunday August 16th, 9am – 1pm 7010 Woodlawn Ave NE…
Staying in involved
How hard is it to stay in touch with your friends? How hard is it to make it to the gym or…
Learning to embrace, “Youer than You”!
Being the health centered woman that I am, I have lived most of my adult life chasing a life of health, wellness,…
Staying involved and working out with your kids
I feel lucky enough to have so much experience when it comes to teaching or coaching kids as a strength coach, personal…
Never Enough Time
Working in the fitness industry has certainly brought to my attention that in public settings, and other trainers and coaches may attest…
Do you stretch before exercise?
This question is often misunderstood with professional athletes and to the average gym goer. As a strength coach, personal trainer, and…
War on Calories
War on Calories Too good to be true weight loss commercials, diet pills, surgeries, restricted calorie diets that leave you hungry- there…
