Lifestyle

Apr 27, 2017

EVERYONE IS WELCOME!!! SIGN UP FOR MAY 7, 2017 First Annual “501st Legion Games” The “501st Legion Games” is a Star…

Jun 2, 2016

You need to know how to get to your goal as well as where you want to go. Many of my clients…

Sep 24, 2015

What innate trait do I posses as a strength coach and personal trainer to easily motivate myself? I ask this question because…

Aug 5, 2015

Shadow Fitness presents: “Around The Block” Fit and Wellness Expo by Greenlake. Sunday August 16th, 9am – 1pm 7010 Woodlawn Ave NE…

Feb 18, 2015

How hard is it to stay in touch with your friends? How hard is it to make it to the gym or…

Dec 12, 2014

Being the health centered woman that I am, I have lived most of my adult life chasing a life of health, wellness,…