Fundamentals
First Annual “501st Legion Games”
EVERYONE IS WELCOME!!! SIGN UP FOR MAY 7, 2017 First Annual “501st Legion Games” The “501st Legion Games” is a Star…
Map out your fitness journey
You need to know how to get to your goal as well as where you want to go. Many of my clients…
Create your own motivational action word/phrase.
What innate trait do I posses as a strength coach and personal trainer to easily motivate myself? I ask this question because…
Staying involved and working out with your kids
I feel lucky enough to have so much experience when it comes to teaching or coaching kids as a strength coach, personal…
Never Enough Time
Working in the fitness industry has certainly brought to my attention that in public settings, and other trainers and coaches may attest…
Do you stretch before exercise?
This question is often misunderstood with professional athletes and to the average gym goer. As a strength coach, personal trainer, and…
Can you touch your toes?
Can you touch your toes? If not, you aren’t alone! I am amazed by how many of my friends and clients are unable…
Reaching Goals
I personally have to make lists of “to do” items, goals, or even things I wish to do (like a bucket list). …
What is a real abdominal crunch?
Ask yourself what the “to crunch” means. I don’t mean with your core but the use of the word. Can you do…
