Create your own motivational action word/phrase.
What innate trait do I posses as a strength coach and personal trainer to easily motivate myself? I ask this question because I am challenged daily by my friends and clients whom want to workout more, live a healthier lifestyle, spend less, travel more, ask someone out or to marry them, the list goes on. Personally, I think that it truly boils down to my ability to take a moment and talk and prep myself through certain words or phrases to push and motivate myself to ATTACK. Here is a list of my favorite things I repeat to myself often and have helped me over the years overcome most if not all the roadblocks I have ever encountered.
“Initiate….. Go….. Start….. Move”
“This is a priority”
“Raise the bar”
“Take a step off the ledge”
“Be the one to make it happen”
“Action is easy if I have a plan”
“Do I fully understand the cost of not starting”?
“This is below the minimum”
& my personal favorite……
I want to challenge you all and ask what works for you? Please post your comments to our Facebook page at: